Losing weight depends on the speed of your metabolism. Some can lose weight really fast, others like me have to content with a slow metabolism.
What I did is buy a notebook and everyday, I wrote down the meals I ate plus what exercise I did and for how long; this way I charted my weight loss progress - whether I was losing or gaining or on a plateau.
The most basic weight loss regimen I have followed was drinking at least 2 - 3 liters of water everyday. In this I have never deviated, whether on hot or cold days.
I also tried to get a minimum of 7 hours of rest each night in order for my metabolism to work properly.
I'm happy to say that I have not gained a single pound after the past holiday feasting.
If you're a Mom who wants to get back to your former shape or even a much better shape than before, I highly recommend visiting Holly's web page: Click here.
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