If You Dream of Weight Loss, Try Getting a Good Night's Sleep

Quoted from The Telegraph

"A research in Portland, USA, by Kaiser Permanente, a health care consortium, found that people trying to lose at least 10lb were more likely to reach their goal if they had lower stress levels and slept moderately.

Nearly 500 obese adults with an average age of 55 took part in the study.

They were asked to attend 22 counselling sessions, reduce their diet by 500 calories a day and increase the amount of exercise they took to at least three hours a week.

They also had to keep a diary of their habits, including their sleep patterns and stress levels.

After six months, 60 per cent of the participants had lost at least 10lb."

Getting at least 6 hours to eight hours of sleep every night is recommended.

The results of this study was published in The International Journal of Obesity.

Can you transform your body in only 49 days?

Transform Fat to Muscle With the Amazing 49-Day Body Transformation

This article got to me. The surety that one can transform one's body from mush (fat) to muscle in 49 days is amazing.

Can you imagine your fat stomach disappearing and in its place are hard muscles? I can. My son was able to do it. Took discipline and gym work to accomplish the feat, but he did it. He is now fit and slim as he was never before. His 'fat loss bible' is Tom Venuto's Burn the Fat Feed the Muscle fat burning system.

Here's Tom Venuto's answer to the question above:

"YES, it really is possible to transform your body from mushy with rolls of fat, to muscle with six-pack abs in Just 49 Days.

I’ll show you how in this article and the before and after pictures will prove it (more stunning transformation pictures below).

I’m sure some people are thinking, “Yeah right – I’ve heard this before, and I’m surprised to hear it from you Tom, because you’ve never been a quick fix guy.”

Read the complete article here: