Here Are my Before and After Photos
Before
After Losing 11 Lbs.
I started my weight loss regimen, January 4, 2015. The plan I followed was Jorge Cruise's The Belly Fat CureTM Fast Track: Discover the Ultimate Carb SwapTM and Drop Up to 14 lbs. the First 14 Days
. I followed the regimen to the best I could. Some of the food in the plan were not available in my country so I had to do substitutions. In 14 days, I lost 7 lbs.
After the 14th day, losing 1 lb. became longer to achieve but I kept on. It took me 4 - 7 days to lose a pound of weight, but the good thing was I was losing inches around my waist and my belly. From a waistline of 40 inches, I now have a 33 inch waist.
Middle of February, I changed my eating plan. For breakfast I have coffee with butter (Anchor unsalted) and stevia. I eat an egg ( sunny-side up or scrambled ) if I feel hungry later in the morning. For lunch I eat fish, chicken, pork or beef (cooked anyway I like it but without sugar or flour) with cooked or fresh veggies. Sometimes I eat these with 1/4 cup of steamed rice.
Evenings I drink a green smoothie. The smoothie is my dinner. This sustains me till morning without hunger pains.
My goal is to weigh 120 lbs and have a 25 inch waist. I have to read Jorge Cruise's book again.
. I followed the regimen to the best I could. Some of the food in the plan were not available in my country so I had to do substitutions. In 14 days, I lost 7 lbs.After the 14th day, losing 1 lb. became longer to achieve but I kept on. It took me 4 - 7 days to lose a pound of weight, but the good thing was I was losing inches around my waist and my belly. From a waistline of 40 inches, I now have a 33 inch waist.
Middle of February, I changed my eating plan. For breakfast I have coffee with butter (Anchor unsalted) and stevia. I eat an egg ( sunny-side up or scrambled ) if I feel hungry later in the morning. For lunch I eat fish, chicken, pork or beef (cooked anyway I like it but without sugar or flour) with cooked or fresh veggies. Sometimes I eat these with 1/4 cup of steamed rice.
Evenings I drink a green smoothie. The smoothie is my dinner. This sustains me till morning without hunger pains.
My goal is to weigh 120 lbs and have a 25 inch waist. I have to read Jorge Cruise's book again.
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